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What’s the Link Between Indoor Air Quality and How Smart You Are

By October 16, 2017 149 Comments

The level of indoor air quality can affect cognition and brain function. People spend 90 percent of their time indoors. How do we change this equation?

For years, the U.S. Environmental Protection Agency (EPA) has sounded the alarm about the importance of improving indoor air quality, because people spend as much as 90 percent of their lives indoors. And in fact, studies have found that residences and workplaces with high levels of pollutants can worsen asthma conditions, reduce lung function and even lead to serious illnesses such as lung cancer.

Learn About Cities with the Worst Air Pollution in the U.S.

Let’s take a look at the link between indoor air quality and cognitive function, and see how improving air quality may not just make us healthier, it may actually make us smarter.

Pollution Affects Cognitive Function

We know that exposure to pollution has a direct and often adverse effect on our health, but recent studies have begun to show that pollution affects cognitive function in human beings.

According to Alternet, a Harvard study found that normal indoor levels of carbon dioxide and volatile organic compounds [VOCs] negatively impact human cognitive function and decision-making. (1)

The study analyzed 24 participants who spent six, eight-hour days working in a controlled office environment.

During the study, some of the participants were exposed to high concentrations of VOCs, while others were exposed to low concentrations of VOCs.

At the end of the eight-hour day, the participants were given a 90-minute computerized cognitive assessment that measured their aptitude in nine functions, including crisis response, information usage, strategy and task orientation.

Participants who spent their day in the environment with a low concentration of VOCs scored 61 percent higher than the participants who spent their day in the environment with high concentrations of VOCs.

In addition to finding that carbon dioxide and VOCs negatively affect worker performance, the study also found that when the environment with high VOCs was exposed to increased ventilation, the cognitive function of participants working in that environment improved.

These results are in line with another major study, which found that air pollution affects brain function in primary school children.

Researchers analyzed cognitive function in 2,715 primary school students and found that children in schools with high levels of pollution scored lower on cognitive tests that included working memory, superior working memory, and attentiveness. (2)

Common Air Pollution Ailments You Need To Know

Reasons Pollution May Impact Brain Activity

But what are some of the reasons pollution may impact brain activity?

According to Science, the answer may lie in a series of studies conducted by a pair of neuroscientists at the University of Southern California (USC), who exposed mice to dirty air.

The results showed that microscopic pollutants could travel into the cerebellum at the rear of the brain and trigger an inflammatory reaction. (3)

Scientists theorize that this inflammation could interfere with cognitive function, and prolonged exposure could even accelerate mental health illnesses such as Alzheimer’s.

While more research is needed to determine the exact reasons why pollution affects the brain, it’s clear that poor indoor air quality can definitely impact human cognitive ability.

Ways to Improve Indoor Air Quality

Given the dangers of pollution, it is important to find ways to improve indoor air quality. One action that some employers are taking is to convert their offices into green buildings.

The EPA defines the green building as increasing the efficiency with which buildings and their sites use and harvest energy, water and materials…and protecting and restoring human health and the environment through design, construction, operation, maintenance, renovation, and deconstruction.

But even at home, you can take steps to ensure that you breathe cleaner air, such as opening your windows to lower carbon dioxide levels and to ensure that fresh air blows in from outdoors.

The type of air filters used in your building to remove contaminants can also have a major effect on the indoor air quality. Air filters are available to remove both particulate and gaseous pollutants.

You should also limit the use of indoor barbecue grills and indoor wood-burning fireplaces, and use a dehumidifier to keep the humidity level below 50 percent because excess moisture creates bacteria and mold.

“We know that indoor air quality is a vital aspect of overall health,” Kevin Wood, Camfil USA Vice President Sales & Marketing. “But the issue is even more urgent now that we understand some of the cognitive problems that arise due to long-term exposure to pollutants. The HVAC systems within a residence or commercial facility are the keys to improving indoor air quality. Proper ventilation can help reduce pollution and installing high-efficiency air filters rated to eliminate 99.97 percent of contaminants, can help protect your long-term health and mental well-being.”

About Camfil

For more than 50 years, Camfil has been providing the most technologically-advanced air filtration systems. Camfil offers the most efficient filtration systems to clients throughout the world and has built its reputation on providing quality on a budget. Camfil operates under the guiding principle that clean air is the right of all humans no matter where they live. The company is well equipped to offer clean air solutions to facilities seeking to improve indoor air quality and the overall employee health.

Camfil USA Air Filters - Link Between Indoor Air Quality and How Smart You Are

 

 

 

 

 

 

 

 

SOURCES

  1. http://www.alternet.org/environment/indoor-air-pollution-negatively-impact-human-cognition
  2. https://www.psychologytoday.com/blog/the-athletes-way/201504/why-is-air-pollution-so-bad-your-brain
  3. http://www.sciencemag.org/news/2017/01/brain-pollution-evidence-builds-dirty-air-causes-alzheimer-s-dementia

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    Hallo i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. denature adalah sebuah perusahaan yang fokus dalam bidang obat herbal aman dan ampuh tanpa efek samping. obat kami sangat mujar…

  • obat says:

    obat kutil di kelamin

    Hai i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. de Nature ialah sebuah CV yg berjalan dalam bidang pengobatan alami aman

  • total says:

    apa kutil kelamin bisa sembuh total

    Hallo i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. denature Indonesia yaitu sebuah perusahaan yang fokus dalam bidang obat herbal aman dan ampuh tanpa efek samping. obat kami san…

  • bisa says:

    apa kutil kelamin bisa sembuh total

    Hallo i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. denature adalah sebuah perusahaan yang bergerak dalam bidang obat herbal aman dan ampuh tanpa efek samping. Obat kami sangat ma…

  • bahaya penyakit kutil kelamin

    Hai i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. de Nature ialah sebuah CV yg berjalan dalam bidang pengobatan alami aman

  • biaya says:

    biaya operasi laser kutil kelamin

    Hai i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. de Nature Indonesia merupakan sebuah CV yg berjalan dalam bidang pengobatan alami aman

  • cara menghilangkan kutil kelamin

    Hai i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. de Nature Indonesia merupakan sebuah CV yg bergerak dalam bidang pengobatan alami aman

  • kutil says:

    cara menghilangkan kutil kelamin dengan

    Hallo i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. denature adalah sebuah perusahaan yang bergerak dalam bidang obat herbal aman dan ampuh tanpa efek samping. Obat kami sangat ma…

  • kutil says:

    cara menghilangkan kutil kelamin wanita

    Hallo i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. denature adalah sebuah perusahaan yang bergerak dalam bidang obat herbal aman dan ampuh tanpa efek samping. Obat kami sangat ma…

  • jengger says:

    cara menyembuhkan jengger ayam

    Hallo i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. denature adalah sebuah perusahaan yang fokus dalam bidang obat herbal aman dan ampuh tanpa efek samping. obat kami sangat mujar…

  • ayam says:

    cara menyembuhkan penyakit jengger ayam

    Hallo i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. denature Indonesia yaitu sebuah perusahaan yang fokus dalam bidang obat herbal aman dan ampuh tanpa efek samping. obat kami san…

  • cara says:

    cara menyembuhkan kutil pada kelamin

    Hai i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. de Nature Indonesia merupakan sebuah CV yg berjalan dalam bidang pengobatan alami aman

  • itu says:

    apa itu obat sipilis

    Hai i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. de Nature Indonesia merupakan sebuah CV yg bergerak dalam bidang pengobatan alami aman

  • di says:

    ciri kutil di kelamin

    Hallo i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. denature adalah sebuah perusahaan yang fokus dalam bidang obat herbal aman dan ampuh tanpa efek samping. obat kami sangat mujar…

  • virus says:

    ciri ciri virus hpv pada pria

    Hai i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. de Nature Indonesia merupakan sebuah CV yg bergerak dalam bidang pengobatan alami aman

  • di says:

    daging tumbuh di anus

    Hallo i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. denature adalah sebuah perusahaan yang fokus dalam bidang obat herbal aman dan ampuh tanpa efek samping. obat kami sangat mujar…

  • pria says:

    ciri pria terkena hpv

    Hai i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. de Nature Indonesia merupakan sebuah CV yg bergerak dalam bidang pengobatan alami aman

  • di says:

    obat benjolan di kemaluan

    Hallo i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. denature adalah sebuah perusahaan yang bergerak dalam bidang obat herbal aman dan ampuh tanpa efek samping. Obat kami sangat ma…

  • ciri says:

    ciri penyakit kelamin jengger ayam

    Hai i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. de Nature ialah sebuah CV yg berjalan dalam bidang pengobatan alami aman

  • mujarab says:

    obat kutil kelamin mujarab

    Hallo i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. denature Indonesia yaitu sebuah perusahaan yang fokus dalam bidang obat herbal aman dan ampuh tanpa efek samping. obat kami san…

  • mengobati says:

    cara mengobati ambeien

    Hallo i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. denature adalah sebuah perusahaan yang bergerak dalam bidang obat herbal aman dan ampuh tanpa efek samping. Obat kami sangat ma…

  • apa says:

    obat ambeien itu apa

    Hallo i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. denature Indonesia yaitu sebuah perusahaan yang fokus dalam bidang obat herbal aman dan ampuh tanpa efek samping. obat kami san…

  • mengobati kutil kelamin secara

    Hai i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. de Nature ialah sebuah CV yg berjalan dalam bidang pengobatan alami aman

  • hpv says:

    obat herbal untuk penyakit hpv

    Hallo i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. denature Indonesia yaitu sebuah perusahaan yang fokus dalam bidang obat herbal aman dan ampuh tanpa efek samping. obat kami san…

  • untuk says:

    obat herbal untuk penyakit kutil kelamin

    Hallo i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. denature adalah sebuah perusahaan yang bergerak dalam bidang obat herbal aman dan ampuh tanpa efek samping. Obat kami sangat ma…

  • Anonymous says:

    obat kutil kelamin

    Hallo i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. denature Indonesia yaitu sebuah perusahaan yang fokus dalam bidang obat herbal aman dan ampuh tanpa efek samping. obat kami san…

  • kelamin says:

    obat kutil di kelamin laki laki

    Hallo i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. denature adalah sebuah perusahaan yang bergerak dalam bidang obat herbal aman dan ampuh tanpa efek samping. Obat kami sangat ma…

  • kutil says:

    obat kutil kelamin apotek

    Hai i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. de Nature Indonesia merupakan sebuah CV yg bergerak dalam bidang pengobatan alami aman

  • jakarta says:

    obat kutil kelamin jakarta

    Hallo i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. denature Indonesia yaitu sebuah perusahaan yang fokus dalam bidang obat herbal aman dan ampuh tanpa efek samping. obat kami san…

  • obat says:

    obat kutil kelamin di apotik kimia farma

    Hai i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. de Nature ialah sebuah CV yg berjalan dalam bidang pengobatan alami aman

  • obat kutil kelamin medis

    Hai i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. de Nature ialah sebuah CV yg berjalan dalam bidang pengobatan alami aman

  • dubur says:

    obat kutil kelamin yang dijual di apotik

    Hallo i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. denature Indonesia yaitu sebuah perusahaan yang fokus dalam bidang obat herbal aman dan ampuh tanpa efek samping. obat kami san…

  • obat kutil kelamin yang ada di apotik

    Hai i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. de Nature ialah sebuah CV yg berjalan dalam bidang pengobatan alami aman

  • kelamin says:

    obat kutil kelamin murah jombang

    Hallo i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. denature adalah sebuah perusahaan yang bergerak dalam bidang obat herbal aman dan ampuh tanpa efek samping. Obat kami sangat ma…

  • kutil says:

    obat kutil kelamin yg alami

    Hallo i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. denature Indonesia yaitu sebuah perusahaan yang fokus dalam bidang obat herbal aman dan ampuh tanpa efek samping. obat kami san…

  • medis says:

    obat medis hpv

    Hallo i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. denature adalah sebuah perusahaan yang bergerak dalam bidang obat herbal aman dan ampuh tanpa efek samping. Obat kami sangat ma…

  • obat says:

    obat kutil kelamin yang dijual diapotik

    Hai i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. de Nature ialah sebuah CV yg berjalan dalam bidang pengobatan alami aman

  • condyloma says:

    obat oral condyloma

    Hallo i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. denature Indonesia yaitu sebuah perusahaan yang fokus dalam bidang obat herbal aman dan ampuh tanpa efek samping. obat kami san…

  • obat says:

    obat oral condyloma

    Hai i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. de Nature Indonesia merupakan sebuah CV yg berjalan dalam bidang pengobatan alami aman

  • obat says:

    obat oles hpv

    Hai i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. de Nature ialah sebuah CV yg berjalan dalam bidang pengobatan alami aman

  • cara says:

    cara menyembuhkan kutil kelamin pria

    Hai i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. de Nature Indonesia merupakan sebuah CV yg berjalan dalam bidang pengobatan alami aman

  • pd says:

    cara menyembuhkan jengger ayam

    Hai i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. de Nature ialah sebuah CV yg berjalan dalam bidang pengobatan alami aman

  • mengobati says:

    cara tradisional mengobati jengger ayam

    Hallo i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. denature adalah sebuah perusahaan yang bergerak dalam bidang obat herbal aman dan ampuh tanpa efek samping. Obat kami sangat ma…

  • hpv says:

    ciri orang terkena virus hpv

    Hallo i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. denature Indonesia yaitu sebuah perusahaan yang fokus dalam bidang obat herbal aman dan ampuh tanpa efek samping. obat kami san…

  • cara tradisional mengobati penyakit

    Hai i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. de Nature ialah sebuah CV yg berjalan dalam bidang pengobatan alami aman

  • kemaluan says:

    ciri kutil hpv

    Hai i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. de Nature ialah sebuah CV yg berjalan dalam bidang pengobatan alami aman

  • penyakit says:

    contoh penyakit kutil kelamin

    Hallo i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. denature adalah sebuah perusahaan yang bergerak dalam bidang obat herbal aman dan ampuh tanpa efek samping. Obat kami sangat ma…

  • ciri infeksi hpv

    Hai i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. de Nature ialah sebuah CV yg berjalan dalam bidang pengobatan alami aman

  • daging tumbuh di luar dubur

    Hai i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. de Nature ialah sebuah CV yg berjalan dalam bidang pengobatan alami aman

  • kutil says:

    obat kutil pada kemaluan pria

    Hai i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. de Nature Indonesia merupakan sebuah CV yg bergerak dalam bidang pengobatan alami aman

  • kutil says:

    obat kutil kemaluan pria alami

    Hai i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. de Nature Indonesia merupakan sebuah CV yg bergerak dalam bidang pengobatan alami aman

  • contoh obat penyakit kondiloma

    Hai i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. de Nature ialah sebuah CV yg berjalan dalam bidang pengobatan alami aman

  • obat says:

    obat kutil kemaluan

    Hai i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. de Nature Indonesia merupakan sebuah CV yg berjalan dalam bidang pengobatan alami aman

  • obat penyakit kondiloma

    Hai i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. de Nature ialah sebuah CV yg berjalan dalam bidang pengobatan alami aman

  • obat menghilangkan daging tumbuh di anus

    Hai i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. de Nature ialah sebuah CV yg berjalan dalam bidang pengobatan alami aman

  • obat tradisional penyakit kondiloma

    Hai i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. de Nature ialah sebuah CV yg berjalan dalam bidang pengobatan alami aman

  • jengger says:

    obat penyakit jengger ayam pada wanita

    Hallo i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. denature adalah sebuah perusahaan yang bergerak dalam bidang obat herbal aman dan ampuh tanpa efek samping. Obat kami sangat ma…

  • Obat Ambeyen Yang Paling Bagus

    Hai i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. de Nature Indonesia merupakan sebuah CV yg berjalan dalam bidang pengobatan alami aman

  • obat herbal ambeien stadium 3

    Hallo i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. denature adalah sebuah perusahaan yang fokus dalam bidang obat herbal aman dan ampuh tanpa efek samping. obat kami sangat mujar…

  • obat ambeien yang sudah keluar

    Hai i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. de Nature ialah sebuah CV yg berjalan dalam bidang pengobatan alami aman

  • Benjolan says:

    Obat Herbal Benjolan Pada Anus

    Hallo i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. denature adalah sebuah perusahaan yang bergerak dalam bidang obat herbal aman dan ampuh tanpa efek samping. Obat kami sangat ma…

  • Obat Ambeien Yg Paling Bagus

    Hai i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. de Nature ialah sebuah CV yg berjalan dalam bidang pengobatan alami aman

  • 2 says:

    Gejala Wasir

    Hai i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. de Nature Indonesia merupakan sebuah CV yg bergerak dalam bidang pengobatan alami aman

  • Cara Cepat Mengobati Ambeien

    Hai i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. de Nature Indonesia merupakan sebuah CV yg berjalan dalam bidang pengobatan alami aman

  • Berdarah says:

    Ambeien Berdarah Apa Obatnya

    Hai i particularly like about the picture / article / presentation that you describe. Very unique, interesting and useful. de Nature ialah sebuah CV yg berjalan dalam bidang pengobatan alami aman